Training Resources
Structured programs I use with clients, plus standalone workouts — all free and printable. Want them tailored to you? Book a session.
Swim, bike, run, and weekly bricks building to a 70.3 finish.
Base to a 20-mile peak with a smart 3-week taper into 26.2.
Running under fatigue plus station work, up to full race sims.
Pick your target, time, intensity, and equipment — get a ready-to-go session you can swap and print.